Tag Archives: weight loss

Thai chicken and green bean stir fry

thai stir fry 1

As part of my effort to stick to my New Year’s resolution to lose weight, eat more veggies, etc., I was browsing through the Weight Watcher’s website the other day looking through some recipes. I didn’t have any good ideas for dinner that night so I was looking for anything healthy that would spark my interest. I came across a chicken and green bean stir fry. The recipe sounded really good but I decided to change quite a few things. I made it spicier and I also put some crunchy peanuts on the top at the end. This makes it slightly higher calorie but it’s still very healthy. Plus, like most things, peanuts are good for you in moderation. Continue reading

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Fish tacos with chipotle broccoli slaw

fish tacos

Like thousands of other people in the world, one of my New Year’s resolutions is to lose weight and eat healthier. These fish tacos are part of that effort. Many studies suggest everyone should try and eat fish twice a week. It’s low in saturated fat and high in protein and eating it regularly offers many health benefits. Fish is also fairly simple to cook. Some of my go to fish purchases include cod, tilapia, and halibut depending on what is on sale and what is fresh that day. I also buy salmon regularly but salmon has a really strong flavor and isn’t as versatile as the other white fish I just named. Cod, tilapia and halibut are blank canvases because they are so mild in flavor. In this recipe I happened to use cod. It’s fairly inexpensive and holds up really well in these tacos. Continue reading

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Things I’d like to improve upon in 2014

Christmas tree

I’m going to be cliche and go ahead and share some of my New Year’s resolutions with you, although I like to look at them as ongoing goals. 2014 is right around the corner and although I’m not being too hard on myself, there are things that I want to change and improve upon in this new year. I have some short & long term goals that I’d really like to make happen. Many of my short term goals are a means to reaching my long term goals. Continue reading

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Eating light before turkey day with Asian flavored cod

cod 1

I started following weight watchers again about 2 weeks ago. I did it once before and lost about 20 pounds. Unfortunately, I’ve put all that weight back on in the last few years. I probably couldn’t have picked a worse time to start trying to lose weight. I mean Thanksgiving is two days away and there are often pre Thanksgiving events, like Friendsgiving, that are just as calorie heavy as turkey day itself. But there is always an excuse to NOT lose weight. In the summer there are barbecues and cookouts. In the winter, when it’s cold, it’s easy to load up on carbs and comfort foods like mac and cheese. Each season brings with it a number of holidays where food is involved. You have to learn how to navigate those holidays with moderation, balance, and eating well beforehand. This is one of the reasons why I love the Weight Watcher’s program so much. It’s not a “diet” in the traditional sense. It’s more of a lifestyle change. Continue reading

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Labor Day Potato Salad (without the Mayo)

potato salad 1

Hopefully everyone had a great Labor Day Weekend. I enjoyed a blissful 5 days off from work and spent 3 of those days at the beach. It was a good way to offically end summer, although I’m pretending summer isn’t really over yet. I love the warm days and if I’m being honest, I’m never really ready for fall.

Yesterday (Labor Day) we spent the day at my parents house. My mom and I both are trying to lose a few pounds, especially after the extra few we picked up vacationing at the beach so our Labor Day spread was actually very healthy. We had pork tenderloin, hot dogs and sausages for those that wanted them, and TONS of vegetable side dishes including grilled yellow squash, zucchini two different ways (grilled and sauteed in a creamy sauce), salad with homemade croutons, cucumbers in sour cream and vinegar, a cucumber and tomato salad with cilantro, my signature guacamole, and last but not least, a mayo-free potato salad. Continue reading

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The inevitable weight loss road block

Taunting me at work!

Taunting me at work!

I’ve been a Weight Watcher’s member since I got engaged in 2009. Prior to my engagement I had always been pretty thin and in good shape, thanks to high school sports and working in the Rutgers Recreation office all through college (easy access to gyms, classes, and activities). However, after I graduated, the pounds slowly started to creep up and by the time I got engaged I was the heaviest I’d ever been. So, I decided maybe I needed a little help. Continue reading

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Top your collard greens with a fried egg

I got this idea from watching Paula Deen on Food Network. Normally her dishes are full of butter and cream, but this one was actually really healthy. I didn’t follow her recipe for the collard greens, but I did use her idea of topping the greens with a fried egg. The combination of the runny yoke and the bitter greens is devine. Plus it’s a great way to get your veggies and your protein in. It may sound strange, but give it a try. This would work well with any leafy green veggie, especially with kale I would think. Continue reading

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Healthy Wontons

Who doesn’t love potstickers and wontons? The problem is these tiny treats are not the best thing to eat when watching your weight. Some are deep fried and loaded with fatty pork. They are definitely not low calorie snacks. Continue reading

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Done with Daniel

I am finally done with Daniel. I’ve completed the fast. I feel relieved, healthier, and lighter. I didn’t lose as much weight as I expected, but 7.5 lbs in 3 weeks is not bad. Honestly, the first 2 weeks were easier than the 3rd week. This last week was a challenge. I found myself craving bread and meat, tempted to reach for the tortilla chips, and getting lazier in my cooking. It’s hard to cook from scratch every night, and after 2 failed dinner attempts, I almost called it quits. I’ve decided that I should stick to eating Indian food, and avoid cooking it. I still can’t figure out what I did wrong, and I’m blaming it on the Garam Masala I bought at the store. Continue reading

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