I recently finished the book “The Happiness Project”, by Gretchen Rubin. It took me a long time to finish it but I finally did. It was an interesting book and so the content really had nothing to do with the time it took me to finish it. I love to read but lately I just find that for some reason I always wind up on the couch watching TV during my down time instead of picking up a good book. It’s a habit I want to change. Reading makes me happy and it’s something I want to make time for which is one of the points in her book (make time for fun) so it’s fitting to mention here.
Gretchen Rubin makes many good observations about happiness and her book is jam packed with great advice on how to be happier. She points out that trying to improve your own happiness isn’t necessarily a selfish goal. It turns out happier people are more likely to help others and less focused on their own problems. Also, helping others is a sure way to make yourself feel happier. This book is full of interesting aspects I never took into consideration about happiness and although Rubin makes many good points about happiness and gives a lot of great advice throughout the book, my two major takeaways from the book were one of her “personal happiness commandments” to “Be Gretchen” (or in my case “Be Stephanie”) and the other was one of her resolutions to cultivate gratitude. Continue reading