Tag Archives: healthy food

Labor Day Potato Salad (without the Mayo)

potato salad 1

Hopefully everyone had a great Labor Day Weekend. I enjoyed a blissful 5 days off from work and spent 3 of those days at the beach. It was a good way to offically end summer, although I’m pretending summer isn’t really over yet. I love the warm days and if I’m being honest, I’m never really ready for fall.

Yesterday (Labor Day) we spent the day at my parents house. My mom and I both are trying to lose a few pounds, especially after the extra few we picked up vacationing at the beach so our Labor Day spread was actually very healthy. We had pork tenderloin, hot dogs and sausages for those that wanted them, and TONS of vegetable side dishes including grilled yellow squash, zucchini two different ways (grilled and sauteed in a creamy sauce), salad with homemade croutons, cucumbers in sour cream and vinegar, a cucumber and tomato salad with cilantro, my signature guacamole, and last but not least, a mayo-free potato salad. Continue reading

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Easy Meat & Mushroom sauce

meat sauce 1

Spaghetti and meat sauce definitely fall under the comfort food category in my book. Especially when the meat sauce is a bolognese and is rich and creamy. Friday was one of those days that just called for comfort food and luckily, I had all the ingredients to make spaghetti and meat sauce.

A lot of meat sauce recipes, although delicious, can be really fattening. Bolognese often is laced with heavy cream. This meat sauce is actually quite healthy. It still had that creamy taste because I used a surprise ingredient, fat free sour cream (Greek yogurt would work equally well). I also “beefed” up the recipe with lots of vegetables, like onions, carrots, and mushrooms and I used a very lean ground beef. I have to say, I wasn’t so sure about adding the mushrooms in but I actually really like the flavor they give the sauce. Continue reading

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