Tag Archives: healthy eating

Whole grain rotini with balsamic marinated chicken and asparagus

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This recipe is super simple, fairly healthy, and does not require a lot of ingredients. It’s rare to find a pasta dish that is both healthy and comforting and although portion control is always important, I didn’t feel too guilty going back for seconds (read: thirds). That’s a winning pasta dish in my opinion. Continue reading

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Black Bean Soup

black bean soup

I should really call this recipe bean soup instead of BLACK bean soup because, truth be told, I actually only had one can of black beans in my pantry when I decided to make this. I used a can of pinto beans as a substitute for the second can of black beans and it was just as good and it actually still looked like black bean soup. So, just pretend it’s truly black bean soup.

I made this soup for lunch one day when I was home sick from work. Nothing I had in my fridge sounded very good and I was craving soup. I always crave soup when I feel under the weather. So, I took stock of what I had in my pantry and came up with this delicious, flavorful, healthy soup. I used chicken broth but you could definitely use vegetable broth and make this vegan. Continue reading

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Asian turkey sloppy joes

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Oh my gosh. You guys these turned out so good. I’m so excited to share the recipe with you. To be honest, I don’t cook with ground turkey all that often and I’m not sure why. It’s inexpensive, quick cooking, healthy and a blank canvas which means you can flavor it with almost anything. I was at Trader Joe’s the other day and the ground turkey was on sale so I bought a few packages even though I didn’t really have any specific dish to make in mind. I figured ground turkey was versatile enough I could find something in my pantry that would flavor it well. Continue reading

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Thai chicken and green bean stir fry

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As part of my effort to stick to my New Year’s resolution to lose weight, eat more veggies, etc., I was browsing through the Weight Watcher’s website the other day looking through some recipes. I didn’t have any good ideas for dinner that night so I was looking for anything healthy that would spark my interest. I came across a chicken and green bean stir fry. The recipe sounded really good but I decided to change quite a few things. I made it spicier and I also put some crunchy peanuts on the top at the end. This makes it slightly higher calorie but it’s still very healthy. Plus, like most things, peanuts are good for you in moderation. Continue reading

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Fish tacos with chipotle broccoli slaw

fish tacos

Like thousands of other people in the world, one of my New Year’s resolutions is to lose weight and eat healthier. These fish tacos are part of that effort. Many studies suggest everyone should try and eat fish twice a week. It’s low in saturated fat and high in protein and eating it regularly offers many health benefits. Fish is also fairly simple to cook. Some of my go to fish purchases include cod, tilapia, and halibut depending on what is on sale and what is fresh that day. I also buy salmon regularly but salmon has a really strong flavor and isn’t as versatile as the other white fish I just named. Cod, tilapia and halibut are blank canvases because they are so mild in flavor. In this recipe I happened to use cod. It’s fairly inexpensive and holds up really well in these tacos. Continue reading

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Eating light before turkey day with Asian flavored cod

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I started following weight watchers again about 2 weeks ago. I did it once before and lost about 20 pounds. Unfortunately, I’ve put all that weight back on in the last few years. I probably couldn’t have picked a worse time to start trying to lose weight. I mean Thanksgiving is two days away and there are often pre Thanksgiving events, like Friendsgiving, that are just as calorie heavy as turkey day itself. But there is always an excuse to NOT lose weight. In the summer there are barbecues and cookouts. In the winter, when it’s cold, it’s easy to load up on carbs and comfort foods like mac and cheese. Each season brings with it a number of holidays where food is involved. You have to learn how to navigate those holidays with moderation, balance, and eating well beforehand. This is one of the reasons why I love the Weight Watcher’s program so much. It’s not a “diet” in the traditional sense. It’s more of a lifestyle change. Continue reading

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Roasted Delicata Squash

delicata squash

Del – a – what?? I had never heard of delicata squash either but when I stumbled upon this lovely little squash in the grocery store I was intrigued. I wish I had taken a picture of the squash before I chopped it up and cooked it so you could see what it looks like. I didn’t think ahead. Plus, to be honest, I wasn’t sure if I would share this recipe because I had no idea how it would turn out. A delicata squash is a white or cream colored oblong squash with green stripes. They are pretty AND turns out, they are delicious. Delicata delicious. If I had to describe the taste and texture I would say that delicata squash taste like a combination of butternut squash and sweet potato.

The other awesome thing about these squash is that they are so much easier to prepare than butternut squash. The skin is thinner and the squash is smaller so it doesn’t require a lot of dangerous hacking with a sharp knife. I don’t know about you but preparing butternut squash is always a challenge for me. The knife always gets stuck in the squash and I wind up having to use all my strength to pull it out, all the while praying that it doesn’t go flying out of my hand. It’s a stressful process. Preparing delicata squash as opposed to butternut is a cinch. You still need a sharp knife but you can definitely cut into these little guys without risking your life or your fingers. Continue reading

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Potato Leek Soup with crispy pancetta

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I was on pinterest the other day looking through some of the recipes I had pinned (read: thousands of recipes). Sometimes I go looking for new recipes instead of browsing through the delicious recipes I’ve already pinned so this time I decided to look through what I already had in my “pinterest archives”. I found SO many awesome recipes that I had forgotten about pinning. In particular, I was looking for recipes for soup. I’ve been craving soup lately I guess because it’s starting to get cold again. I found this particular soup while I was browsing and thought wow, that looks pretty delicious. Often times I find recipes and wind up changing them completely. I use the recipe for inspiration and then create my own spin-off depending on what I have on hand in my pantry and fridge and what I’m in the mood for. The pinterest recipe was a slow cooker recipe, which I definitely had not planned ahead for and I had other ingredients in my fridge that I thought would work really well with this soup. So, as usual, I changed the recipe quite a bit. Here is my version of it. I hope you love it as much as I did. For the original recipe that sparked my inspiration for this soup, click here. Continue reading

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A salad I would order again

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If I’m being honest I generally hate ordering salads when I’m out to eat. It always seems like such a waste. There are usually so many other things on the menu I would rather be eating than a boring old salad. Don’t get me wrong, there are definitely moments when I crave salad and when made with fresh, good quality ingredients salads can be really yummy. But for the most part when I’m out to eat I always want to try other things on the menu. It’s pretty easy to skip over the salad section. Continue reading

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Chicken, asparagus and mushrooms with white wine and thyme

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I should really cook with chicken more. I cook with it a fair amount but I just realized that not many of my recipes on this blog include chicken, which is weird because it’s one of the most popular foods around. It’s pretty versatile. You can do a lot with chicken. It’s also a healthy, lean protein, which I could definitely eat more of. Another plus is that Matt loves chicken. I’ve mentioned before that I could live off of vegetables and carbs so sometimes cooking with meat is a challenge for me. I’m always looking for recipes that incorporate meat in a way that both Matt and I will be happy with.

This turned out to be a really satisfying meal. I made up the recipe as I went along (as I often do) and the ingredients wound up complimenting each other nicely. I served this with my roasted vegetable couscous but this could easily be served over some angel hair pasta or some brown rice or even alongside some simple roasted potatoes. This meal definitely falls under the comfort food category in my book. Both cooking it and eating it turned out to be very relaxing. Tender chicken cooked in white wine, chicken broth and thyme with loads of fresh asparagus and baby portabellas, what could be more comforting than that? Continue reading

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